Taught by perinatal expert Dr. Becky Wooster, PT, four classes of active prenatal yoga preparing the mother for labor and birth, ending with a deep rewarding savasana.
...how your breath is connected to your pelvic floor
...postures that ease labor and promote open hips and pelvis
...practical mindfulness and tips for “letting go”
...exercises to carryover to after birth to ease the transition to postpartum