Breath & Belly Yoga Class Series
Oct
28
to Nov 18

Breath & Belly Yoga Class Series

Register:

https://www.mindbodyyogaaustin.com/workshops.html

Taught by perinatal expert Dr. Becky Wooster, PT, four classes of active prenatal yoga preparing the mother for labor and birth, ending with a deep rewarding savasana.

You’ll learn...

...how your breath is connected to your pelvic floor

...postures that ease labor and promote open hips and pelvis

...practical mindfulness and tips for “letting go”

...exercises to carryover to after birth to ease the transition to postpartum

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Postpartum Preparation
Nov
14
7:00 PM19:00

Postpartum Preparation

  • Humanae PT in East-West Family Health Center (map)
  • Google Calendar ICS

Register:

https://humanaephysicaltherapyscheduling.as.me/postpartumpreparation

Parents are usually so focused on preparing for birth and the baby that they forget the importance of learning about postpartum recovery. A two hour evening class taught by postpartum and pregnancy expert physical therapist Dr. Becky Wooster, PT will cover details of physical recovery and the importance of optimal nutrition during the whole year postpartum. Women are encouraged to attend while pregnant to begin applying knowledge during their pregnancy. Newly postpartum and C-section moms encouraged to come.

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