Pregnancy & Postpartum Physical Therapy
Though a beautiful experience, pregnancy and delivering a baby to the outside world may cause aches & pains and wear & tear on the mother's body. YES - you will return back to normal. NO - normal does not involve incontinence, pain, or lack of strength.
Orthopedic Physical Therapy
My niche is pregnancy and postpartum physical therapy, though I still treat orthopedic issues! Whether rehabilitating from an injury, learning exercises to eliminate lower back pain, or improving posture, physical therapy will restore your physical health and eliminate pain.
Birth Preparation Session
Growing a baby and then delivering that baby to the outside world is about as difficult as running a marathon. Learn techniques from expert doulas and midwives, yoga, use of breath and strengthening & stretching exercises from this physical therapist mama who delivered three babies into this world without medication intervention.
Private Yoga Session
I have taught yoga for 15 years through several different of my major life stages. I teach through the lens of an orthopedic physical therapist and analyze movements and postures that will contribute to of prevent pain.